Services Available

16-week Healthy Habits Program

You want to eat healthy, exercise, sleep well, and manage your stress, but you cannot figure out how to make it all work. It’s about training our brain one step at a time and trying not to do it all at once. This program has weekly workouts, each phase a new habit to reinforce, weekly email support, nutrition coaching, and monthly virtual check-ins with Gina. 16 weeks will help you establish new, healthy habits that can last a lifetime!

$100 a month or a one-time payment of $380

Holistic Health Coaching:

Let your health and wellness vision become a reality! Health coaching addresses the whole person, from stress relief to career planning, and spiritual goals, health coaching is a partnership that can help make your vision a reality!

$120 a month

Nutrition Coaching:

Nourish yourself with knowledge! Elevate your health and vitality with personalized nutrition coaching. Gina emphasizes a holistic approach that transcends mere diet plans, encompassing body, mind, and spirit.

$130 a month

Workout Plans :

Give your fitness a boost with dynamic workouts. Immerse yourself in workouts crafted specifically for you! Beyond the workouts, Gina ensures you're on track with weekly text check-ins, and monthly virtual meetings, offering insights and motivation as well as making adjustments that allow these workouts to work for you. It's not just about exercise; it's about forging a lasting commitment to your health.

$150 a month

Run Coaching:

Are you interested in running for the first time? Are you a seasoned runner looking to get a personal best or train for a new distance? I am the coach for you! You will receive a training plan that fits your life and offers instruction not only on running but also on staying injury-free through preventive work. Training programs include workouts targeting the needs of runners. 5k, 10k, 1/2 marathon, and marathon training plans available. All plans include monthly virtual check-ins with Gina.

5k: $75

10k: $100

1/2 marathon: $120